“The path through sorrow is unique for every heart; walk yours with patience and self-forgiveness.”
I'll Be Okay
Reflection
There is no right or wrong way to grieve, and no timeline for healing. Release any expectations you hold about how you 'should' feel or how quickly you 'should' recover. Trust your own rhythm and be kind to yourself through every phase.
Gentle action
Speak a kind affirmation to yourself in a mirror.