I'll Be Okay logoI'll Be OkayHealing slowly
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Recognize that your capacity for connection is always present, even if dormant.

I'll Be Okay

Reflection

Just like a seed, the ability to connect with others and with yourself never truly disappears. It may lie hidden, waiting for the right conditions to sprout and grow. Trust that it's there.

Gentle action

Reflect on a past positive connection and what made it meaningful.