“A thought is not a prophecy.”
I'll Be Okay
Reflection
An anxious thought can feel convincing, but it is still only a thought. You can notice it without obeying it.
Gentle action
Write down one worry, then write one kinder possibility beside it.
“A thought is not a prophecy.”
I'll Be Okay
An anxious thought can feel convincing, but it is still only a thought. You can notice it without obeying it.
Write down one worry, then write one kinder possibility beside it.